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Hello doc I am 37 yr. My bp remains on higher side from last few months. Now I feel heavy in the back of my head. And there is a feeling that I have vertigo (faint, thakker aa rahe hai) all the time I am taking amlong mt 25 from last 1 month. My lipid profile comes normal except triglycerides are high Please suggest your kind advice.

1 Doctor Answered
Do take morning walk daily without slippers on grasses. Avoid extra salt/cheese/paneer/red meat/eggs in your diet as far as possible. Do meditation to relieve stress. Keep bowels clear. Avoid sedentary life.
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