Hello lybrate user,
back pain is very common in sedentary lifestyle where you have to sit all day long to work in an attention position.
This is usually due to a spasm in the muscles around your vertebral column (commonly reffered to as paraspinal muscles) medicines, hot water fomentation and physiotherapy will help you to deal with the condition.
More importantly it is to maintain a healthy lifestyle by exercising regularly and eating healthier on a daily basis.
1 percent improvement a day must be sought, that will contribute to around 30 percent over a month.
stay healthy stay young.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Back Pain treatment