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Hello lybrate user,
back pain is very common in sedentary lifestyle where you have to sit all day long to work in an attention position.
This is usually due to a spasm in the muscles around your vertebral column (commonly reffered to as paraspinal muscles) medicines, hot water fomentation and physiotherapy will help you to deal with the condition.
More importantly it is to maintain a healthy lifestyle by exercising regularly and eating healthier on a daily basis.
1 percent improvement a day must be sought, that will contribute to around 30 percent over a month.
stay healthy stay young.
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