How will I give my doctor fee? I have a very heaviness in my head, mera health all time kharab rehta hai, mera kuch vi vala nehi lagta hai.

Question

Dear sir there must be a reason why you are not feeling well all the time. It is important to find out the reason. A few blood tests ,may help like cbc, blood sugar, tsh to start with. A proper consultation will be best. Also, good diet, exercise and sleep can work wonders for physical and mental health, along with supplements.

B Nanda · Accepted Answer

Dear sir there must be a reason why you are not feeling well all the time. It is important to find out the reason. A few blood tests ,may help like cbc, blood sugar, tsh to start with. A proper consultation will be best. Also, good diet, exercise and sleep can work wonders for physical and mental health, along with supplements.

Karuna Chawla · Answer

1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger headache. 3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your headache. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “dehydration can be a big cause of headaches,” for this homeopathic treatment is very effective for more details you can consult me.