Hi I am 37 years male, weight- 89 kg, ht- 178 cms. I have sleep inconsistencies issue since last 5 yrs. From last 1 months I am unable to get sleep for more than 3 hrs. I go to bed at 11 pm and fall asleep at 3 pm. Also sleep is not deep sleep, feels like I am awake. Most of the times there is no stress neither any health issue. I do cycling regularly. Sleepless ness troubling me, please help.
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Do you nap in daytime or do you sleep till late in morning. If yes then stop it. U need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light do some kind of exercise daily. For this homeopathy is very effective. Consult me online with details.
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Your sleep disorder. Have early and light dinner so that the food is digested before you go to bed. Don?t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don?t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction . Please take homeopathic medicine Arsenic album 200-once daily in the evening for 5 days. . Book online consultation with me Consult me through Lybrate by booking online consultation-( commencing from text consult Rs 149, audio/ phone consultation-Rs 300) for further more comprehensive prescription and treatment.
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