I want to find solution for my obesity. Iam 6' 2" tall. My age is 43 years and my weight is 100 kgs. Iam a vegetarian and do not smoke or drink. Please render me with a good solution.
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If you not have thyroid disturbance you will definitely reduce your weight drinking warm water in morning avoid oily and spicy food. And some asan like mandukasan pawan mukth asan help you.
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In this condition ayurvedic panchakarma therapy is the best. In special weight loss therapy in 10 days near about 3 - 7 kg weight loss without medicine.
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Hi, unfortunately, there are no short-cuts to fat-loss. Obesity would be alleviated over a period of time via good eating habits, eliminating processed and junk foods and consistent workouts amongst other things. I'd be happy to render a customized solution for you with meal and exercise plans along with other guidelines and strategies.
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