Hiii, actually sir/madam my mom is 45 years old and most of the time she is suffering by constipation how can she get to her normal? Could you please help me with natural remedies, but she also drinks more water to get relieve from that but it's not helpful.

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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1. Eat high fibre diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, multi grain chapatti, oats. 2. Avoid foods which are high in fat. Choose lean meats like fish, chicken. 3. Eat on schedule 4. Drink plenty of water, 8-10 glasses daily, avoid caffeine 5. Take regular physical exercise 6. Stick to a regular timing for going to toilet. 7. Take 2 tsf of softovac sf/naturolax powder with warm water at bed time or syrup duphalac 15 ml twice daily for few days 8. If you have chronic constipation, you may have to do colonoscopic examination after consulting gastroenterologist. 

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