I have asthma and because of rhis I can not breathe properly so please suggest me waya to prevent it.
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The common cause for allergy is housdustmite a common allergen in carpets, bedding, blanket, cobwebs. Road dust, pollens from trees, fungi on the dropped leaves, cosmetics and perfumes. Fish, prawn, shrimp are also rich in allergen. Any or many among the above may trigger. Cllosely observe and avoid them if you can. Vacuum your house, beds, curtains, blanket. Avoid woollen thick blankets which house the mite. Use instead the thermal blankets or allergen proof bedclothes which cost about rs 5000/-. Clean your ac equipment with vacuum. Avoid cold substances creams cakes cool drinks chocolate etc. Cool water and juices ok. Nothing straight from refrigerator shelves. Treat well. And prevent well. No shortcuts for it.
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