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I am unable to sleep in the night. Whole night mind renumirates thoughts. In the morning headache, lethargy, negativity, dullness use to be there. Please advice.
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Hello lybrate-user, first of all try to correct your appetite. Hope you having clear motions everyday, if not that also go be corrected. Please go for oil massage to head and body once in three days, with oil that you use usually. Sesame oil is good to apply on head. Please apply oil in soles also and go for a foot massage. Try to take bath early when oil is applied that's before 7 pm at least. Please try practising pranayama daily, that will help you. It's good to drink a glass of luke warm milk before food.
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