Hello. I am 19 years old girl. I wanna loose my weight even belly too. I am just fed up of it. I dnt knw what to do about it. I have double chin too.

Question

Follow these best tips to get in shape and loose weight.*
body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss.
* in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast.
*in lunch you can take a bowl of soupor salad.
*in evening, you can take a cup of teawith glucose biscuits.
*in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables.
* for thighs -
work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running.
To reduce belly fat,
* lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily
* lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily.
* do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period.
* do not eat fastfoods and soft drinks, as they have high calories.

Robin Anand · Accepted Answer

Follow these best tips to get in shape and loose weight.*
body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss.
* in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast.
*in lunch you can take a bowl of soupor salad.
*in evening, you can take a cup of teawith glucose biscuits.
*in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables.
* for thighs -
work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running.
To reduce belly fat,
* lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily
* lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily.
* do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period.
* do not eat fastfoods and soft drinks, as they have high calories.

Jennifer Dhuri · Answer

Hye, thanks for the query.
Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity.
Understand that weight /fat loss involves sensible eating.
You have to eat the right foods at the right time.
Eat small but frequent meals. Take smaller main meals.
Take a glass of lime water 10minutes before meals.
Avoid long gaps in between meals.
Avoid junk as far as possible.
Exercise at least 4 times a week.
Lastly be committed.�����������������������
Remember it's a lifestyle change and not a one time thing.����
All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is.
So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.