Double Chin Questions

It is possible to reduce the double chin by exercises.1. Straight jaw jut
Tilt your head back and look toward the ceiling.
Push your lower jaw forward to feel a stretch under the chin.
Hold the jaw jut for a 10 count.
Relax your jaw and return your head to a neutral position.
2. Ball exercise
Place a 9- to10-inch ball under your chin.
Press your chin down against the ball.
Repeat 25 times daily

First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha...more

U have not mentioned how much ur weight increased n in how much time. Get ur thyroid profile, CBC, blood sugar fasting checked from some lab. In the meanwhile Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip ...more

Hello,

Facial exercises will help. Have a balanced, personalised diet based on your requirements.
Consult me online for the detailed diet chart

Double chin could be hereditary or could be incidental. It does not respond to dieting. Since it is not a disease nothing to worry but if it bothers you then surgery-liposuction or liquidation of fat by injection may be a possibility.

Hello lybrate-user.
You should take thyroid test first.
See if there are any abnormalities.
Then consult with reports.
Also take a multivitamin tablet.

Hello,
It is not a fixed number.
The simple calculation is you have to burn 300-500 calories more than you take daily.
Means if you take 1000 calories then burn 1500 calorie.

A double chin can be caused by a number of factors, including age, diet, and genetics. A double chin is caused by an extra layer of fat that develops beneath the chin. A few different factors combine in the body to create a double chin.
Decreasing a double chin through diet and exercise. If your double chin is due to weight gain, losing weight may make it smaller or get rid of it. The best way to lose weight is to eat a healthy diet and exercise regularly.

Your chin will reduce only if you lose the total weight nd there is no shortcut or medicine for chin size to go down.

the different exercises that promise to fix a receding chin. These often involve stretching your neck and chin area up and down. This is supposed to help strengthen the chin muscles and tighten any loose skin.

While these exercises seem promising, they won’t fix a receding chin. Your chin’s position is determined by bone and soft tissue, not muscles.