Hi dear lybrate user,
your, back pain is postural disorder, rectify it. Take, care of your sitting and sleeping posture, always.
* go for aerobics suitable for back muscle.
* * go for a walk in d morning.
* avoid, lifting weight, bending down, suddenly.
@ arnica mont 200-6 pills, thrice a day.
@ rhus tox 200-6 pills, thrice a day.
Report, wkly, all d best.
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