I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
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First you live your tentions, stress before going to sleep do not thinks anything think that I wants to sleep only. Fix time go to sleep will also help you. Take simpal veg food, avoid over eating in dinner, take 3 to4 litter water summer starts. Take sarpgandha mishran (tablet) 1 at night 1o minutes before going to sleep for 5 days in time, fix time go to sleep. Dr. Tare.
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Headache and sleep disturbances mostly related with pitta dosha. Most common reason of sleep disturbance and headache is hyperacidity. Try to take warm water before going to sleep. Do it for a week. And still your complaints persists meet nearby doctor.
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