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Hi Tell me what I eat for a good health because I was very thin and week. Please tell me what I eat for a good health. Thanks.
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In today's hectic life that we all live in, upholding good heath is very important for sustenance good health is state of complete well being - physical, mental and social well being. Drink enough fluids to keep your body well hydrated fill in mid meals between breakfast and lunch/lunch and dinner with fruits and dry fruits Add in good bacteria for your meals by consuming curd Take in salad for both your large meals.
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