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My tennis elbow pain during last 2weeks. If I can put some wt. Like 1kg then pain at my arm please suggest how can I do.
2Doctors Answered
87% (11 ratings)
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You can take physiotherapy treatment using ultrasonic therapy and isometric exercise of elbow and last heat therapy.
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YESSOMEWHATNO
90% (13515 ratings)
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Firstly avoid weight and take heat and cold pack for 10 to 20 minutes after this apply pain relief ointment. Your elbow muscle are week in slight process you can start strength exercise.
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YESSOMEWHATNO
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