I am 49 years old (female). And I get tried very much and have a feeling to vomit with sour taste on mouth when ever after drinking ors or water.

Question

As per your details ---you may have anaemia or some viral infection recentlymobilein post covid syndrome ---your problems are very common----even if, you had no covid with symptoms ---in the present pandemic ---especially omicron variant ---there is every chance that you had it asymptomatically .-------so, please take care on lifestyle adjustments at least for 6 months. You must have a leisurely daily schedule of activities----. Take 12-15 glasses of water per day------take multivitamin -minerals-probiotics medication for few months under a doctor's prescription. Take ensure powder --1 scoop daily in a glass of milk.------take 250 g of fresh veg salads and 150 g of fresh fruits before lunch and dinner daily----- take easily digestable; fresh;carbohydrate rich ;ethnic food ---small quantities --at frequent intervals-------avoid all junk food and oily spicy food. If you are non-vegitarian---take sardine fish curry and white of 1 egg daily; if vegetarian -- take fresh dairy products ---300 ml and 100 g of beans ;gram etc daily-------take 200 g of green leafy vegetables daily -------do only mild exercise and avoid strenuous activities and exposure to extreme hot or cold atmosphere------take anti-helminthic treatment every 3 months. If you have menopausal problems or excess bleeding --pl take gynaec treatment .----- be happy ;smiling ; helpful to others --involve in social and relegious activities --- do walk in morning or evening sun rays for 30 minutes daily---do yoga and meditation for 15 minutes daily --- if after obeying above instructions---after 2 weeks---you are stll having the problems --then have a check-up with a consultant physician.

Krishnan Nair M P · Accepted Answer

As per your details ---you may have anaemia or some viral infection recentlymobilein post covid syndrome ---your problems are very common----even if, you had no covid with symptoms ---in the present pandemic ---especially omicron variant ---there is every chance that you had it asymptomatically .-------so, please take care on lifestyle adjustments at least for 6 months. You must have a leisurely daily schedule of activities----. Take 12-15 glasses of water per day------take multivitamin -minerals-probiotics medication for few months under a doctor's prescription. Take ensure powder --1 scoop daily in a glass of milk.------take 250 g of fresh veg salads and 150 g of fresh fruits before lunch and dinner daily----- take easily digestable; fresh;carbohydrate rich ;ethnic food ---small quantities --at frequent intervals-------avoid all junk food and oily spicy food. If you are non-vegitarian---take sardine fish curry and white of 1 egg daily; if vegetarian -- take fresh dairy products ---300 ml and 100 g of beans ;gram etc daily-------take 200 g of green leafy vegetables daily -------do only mild exercise and avoid strenuous activities and exposure to extreme hot or cold atmosphere------take anti-helminthic treatment every 3 months. If you have menopausal problems or excess bleeding --pl take gynaec treatment .----- be happy ;smiling ; helpful to others --involve in social and relegious activities --- do walk in morning or evening sun rays for 30 minutes daily---do yoga and meditation for 15 minutes daily --- if after obeying above instructions---after 2 weeks---you are stll having the problems --then have a check-up with a consultant physician.