Hi I am 39 years old. My weight is 98 kg and height 6 feet. I am controlling my Diet however unable to reduce my weight. I am addicted of tobacco and Can not spare time because of work load. Does stress level responsible to increase weight and bigger belly can affect your stamina while enjoying sex. Thanks for all.

Ms. Juhi ParasharPsychologist4yrs exp

94% (3231 ratings)

Ask Free Question

Hi, take out some time for exercise. Atleast half an hour do brisk walk or jogging. Eat more fruits and vegetables, cut down sugar and rice completely. Yes stress and monotonous lifestyle can contribute to wight gain. In stress sometimes we tend to do emotional eating- stress affects sexual performance too. Don't sit on your chair for long and keep walking after every half hour for few minutes. Take lot of water. 

10 person found this helpful