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I just want to know about my mental health if I am fine which I think I am not am feeling frustrated all the time and angry I just can't bear thinking about anything I feel stressed all the time when I try to think about something even though when I try not think still I am busy in think something which I don't know whatever I am thinking why I am thinking and can't stop thinking even though I am not thinking but something in ongoing in my mind I am fearing if I am getting mental or may be become mental or get mad I am just unable to handle fights I can not fight with anyone means argue I just avoid argument I can't hold on anger or being angry even though when they say something about which I should be more angry but I just let it go and want everything to run smooth and don't want anyone to be angry with me or mad at me I am avoiding all the fights and arguments and finally think that soon I am gonna be mad and shift to the mental hospital.
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Hi lybrate-user, it is a human mind capacity to think all the time, but sometime thinking too much, or thinking only the negetive aspect of any situation creates the problems for us initially on the mental level and later it may start affecting physical also. You are aware of your over thinking this is the first and very important step to come out of that. You can opt for cbt with a good therapist.
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