Greetings sir, Good morning, Respected sir, I am 30 year old a police officer, my question is I am just 60 kgs weight, I want to gain some more weight to look a good personality, so kindly suggest me a medicine to increase my weight with out any side effects. Thanking you.
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Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note ? Don?t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you?re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. ?Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. ?Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated.
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For increasing weight best natural way is start doing surya namskar in the morning. No drink before meals you must make a habit of not consuming water 30 minutes before the time of your meal. You need to take a balanced diet. If you are non vegetarian include eggs chicken and fish in your daily diet. You should take 2 banana with milk in the morning. Include protein rich food in your diet like a soyabean, sattu with milk and milk and milk products, egg, combination of cereals and pulses.
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