How to loose weight with out surgery and how to increase height without any medicine.
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This can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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Following tips can be useful for u- # always eat less than your appetite. Leave eating before satire. If you are eating one or two plateful than reduce it to three fourth. # take small frequent meals. # drink water natural fruit juice buttermilk thin without adding sugar or salt. # don't take afternoon nap. # warm water with pinch of cinnamon powder half lemon when taken every morning increases your metabolism # avoid food material in white colour like salt sugar refined flour - maida, butter and other milk products also bakery items. # do exercise at least for 45 mins daily # avoid roti in all forms. Reduce it 1 -1 thin roti in lunch and dinner with plenty of raw vegetables fruits and liquids. Follow these for weight loss and to increase height do pull ups for 20 times every morning. Drink milk daily.
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