Hi, Ms. soma here, I have a badly car sickness, whenever I travel by car/bus I get headache vomiting & uneasiness. I take pravasi/avovine table but still no improvement I feel. Hence could you please help me with remedies. On nxt month i'm planning for outstation by bus and thr will be car travelling in ghats. Or could you please prescribe sleeping pills.

Dr. Krishnan Nair M PGeneral Physician47yrs exp

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We may reduce your problem by certain adjustments ----take the tablets from 1 day before travel at doses prescribed by your doctor----during your travel--- try to sit in middle seat ; as far as possible don't look outside --especially at moving vehiclesmobileif you go by bus --if a non-transperant shutter is there mobileput it and sit near that -----if in a car --request the driver to go at slow speed in ghat roadmobile ---especially at curves .mobileyou may close your ear with cotton plugs. During travel mobiletake vegetarian ;non-spicy ; non-oily; fresh ;easily digestable food --in small quantity at intervals .mobileavoid junk food ;pastries ; preserved food ; non-veg food---- during travel mobilesmell -lemon or such deodourisers applied in your towel --especially when diesel or petrol fumes are in atmosphere .---------try to have chit chat with co-passengers on interesting topicsmobile so that your mind will be fully occupied.mobile don't sit near a person who will be vomiting --so that you also get induced vomitingmobilewish you happy journey with out vomiting ---madam.  

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