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My running age is 51 now height 5. 3 & weight is 97kg. I want to reduce my weight please advice ( up to 10 to 20 kg)male.
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Your bmi is 39.5 and you're in morbid obesity category. You have to be very serious about your weight loss else it is going to be a problem for you. a. What do you do? b. What is your height and weight? c. Do you have any other problems like diabetes, hypothyroid or hypertension? d. Do you have family history of same? e. Do you take a lot of sweets? f. What is your exercise schedule? do you do any regular exercise?
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