I am slight fat what to do to reduce my weight I have tried Lipton but it is not working.
Ask Free Question
Don't try to reduce weight fastly. Your age is also less. Just follow good tips & weight will b in control for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rice in open pot, don't use cocker. Withdraw water of rice. I need detail history for better medication.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors