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Hii doctor, I am 26 years old I want to increase my height by 2 inches. Is there any medicine which helps me to do so? Please suggest me that what to do for increase my height?
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This is the best type of yoga for increasing height. This yoga pose lengthens the spines and strengthens the legs, feet, arms, and shoulders. It is also helpful for relieving fatigue, insomnia, headache, and stress. Begin on all fours and lift your hips up by straightening your legs so that your body forms an inverted v shape. Maintain your hands shoulder width apart and feet hip-width apart. Keep your shoulders wide and press your hands on the ground. Hold the pose in a relaxed manner while taking long breaths. Wait for 30 seconds and come back to the starting position. Repeat it 2 to 3 times.
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