Hello dear,
my shelf anmol vema and i'm addicted to masturbation. So suggest me something that what can I do to avoid this. Can you also tell me what harm can be done by this?

Question

You are addicted to masturbation and want to stop masturbation. I advise you to take vegetarian diet. Take plenty of water daily. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. Follow this and give feedback.
Daily and excessive masturbation is harmful for future married life. It can cause erectile dysfunction, early ejaculation, sperms count problems, size problem of penis and body weakness and memory problem etc in the long run.

Dinesh Kumar Jagpal · Accepted Answer

You are addicted to masturbation and want to stop masturbation. I advise you to take vegetarian diet. Take plenty of water daily. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. Follow this and give feedback.
Daily and excessive masturbation is harmful for future married life. It can cause erectile dysfunction, early ejaculation, sperms count problems, size problem of penis and body weakness and memory problem etc in the long run.

G.R. Agrawal · Answer

Hi, Lybrate user, excessive masturbation ,might causes, premature ejaculation, erectile dysfunction & impotency with� curvature of penile -shaft affecting your married life in future.? ?go for meditation to reduce your urge to masturbate, keeping your nerves calm restricting sexual thoughts to check watching porn video resulting in masturbation. ?you should� restrict this injurious habit as soon as possible in order to father a baby, in future. ?consult, privetly for a faster recovery, till, then� take, homoeopathic medicine, underlying,please. @ustilago 30ch -5 drops,� thrice.?avoid, junk food,� alcohol & nicotine. Tk,� care.

Amar Deep · Answer

Masturbation once a week is ok. More will lead to health issue. Spend time outdoors with friends. Take balance diet always join a gym or do morning exercise and yoga daily.

Hello dear, my shelf anmol vema and i'm addicted to masturbation. So suggest me something that what can I do to avoid this. Can you also tell me what harm can be done by this?