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I am 35 years old and I have been not sleeping well for last 3 days. Now having to much headache. I already had a pain killer tablet 4 hours back but still this headache is increasing. Please let me know that what to do now?
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Inadequate sleep is one of the main reasons for headache.it can trigger migraine too. Take rest in a quiet and dark room. Avoid stress. .do deep breathing exercises or yoga. Drink plenty of liquids. Eat healthy diet. Avoid coffee. Maintain your sleeping routine. Hope this helps u.
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