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I m suffering from a very bad habit of masturbation daily, which I want to get rid of that habit. I m feeling very weak after that. please suggest me what I should must have to do for getting rid of that problem. please help.
1Doctor Answered
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Over masturbation is harmful, so control it. You should awake early in the morning and do exercise and take healthy diet. Divert your mind in other activities, like playing game, reading books, etc make your time very busy, avoid porn and adult movies.
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