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I am having depression and anxiety from last 7 years. I am taking medicines for depression from last 7 years. I am IT teacher in a school. I feel lethargy and laziness daily. I am unable to follow my daily routine. I daily struggle to go to school. I feel low in energy. What is the reason for lethargy, laziness and low energy. I sometimes do meditation for 15 minutes. I want to be physically strong, energetic and active. What should I do?
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You need to take less stress. Start with exercises like yoga meditation and breathing. Get your haemoglobin checked.
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