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I am 40 yr old mother of two, I weigh 70 kg. please suggest me right weight at this age. I am healthy otherwise. I am 5'5" tall.

1 Doctor Answered
In your height minimum small frame 165 cm height, weight is 53-59 medium 57-63 and large frame 62-70 large frame. Do this diet chart dieting plans. Early morning when you wake up at that time for are 2 glass of water, and in the breakfast you take easy digest the food for like idly. R dosa are upma. Afternoon lunch. 1 bawl vegetable. And 2 rotis and sabji. And buttermilk. And 5 pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks you start for one month and morning walk also important and do some exercise or yoga.
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