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I have a strange body mass problem. My upper thigh muscles of legs are okay, but the lower calf muscles are negligible. Similarly the upper bicep muscle of the hands are okay but the area below elbow to wrist is very thin. How to increase the problem muscle zone? Please help.
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Hi , we need to include good quality proteins in our diet for good muscle strength. For eg. Fish, egg, chicken, dal, legumes, paneer etc. I need to know your detail eating habits so that I can accordingly design a diet plan for you.
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