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I have stomach bloating since one year and what ever I eat i'm not able to digest easy and not able to burp easily and it's suffocating my chest. May be because of this some times I experience back ache. What can be done to reduce bloating of stomach and to get relief.
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Have small frequent meals exercise don't drink water along with food, minimum 40 minutes gap required don't go to bed immediately after having food. Keep your head end elevated while lying down drink 3.5-4 l water daily avoid spicy and oily foods these lifestyle modifications are required. For medical management, you can consult me online.
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YESSOMEWHATNO
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Please do usg whole abdomen and blood test for cbc/lft and get back to me for now take nux vom 30 twice daily.
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YESSOMEWHATNO
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