Hi, Lybrate user, tk, plenty of water to hydrate yourself ,to eliminate toxins  to absorb neutrients to nourish your body, establishing your flow.  • go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress in order to improve haemoglobin level. • your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •tk, apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts. •tk, homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 30-5 drops ,thrice. •ensure, sound sleep in the night for at least 7 hrs. Consult ,privetly for a faster recovery, please. • avoid, caffiene,junk food, dust,smoke, exertion tk, care,