Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Sir What is right weight for my brother's good health. His age is 19 years please give me answer as soon as possible so I help to my brother.
2Doctors Answered
91% (13317 ratings)
Ask Free Question
His weight should be 50-55 kg.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
87% (2917 ratings)
Ask Free Question
Your brother's ideal body weight 65kg-70kg. 1. Reduce starchy carbs. 2. Eat a full, balanced breakfast. 3. Limit sugar consumption. 4. Rotate your carbs. 5. Drink coffee (black) before working out. 6. Avoid drastic calorie reductions. 7. Eat 5-6 meals a day. 8. Increase vegetable consumption. 9. Don't over-rely on fat burners. 10. Consume 25-35 grams of fiber a day.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details