Hello I am 30 years old female .i diagnosis anxiety disorder 4 month back and Dr. prescribed me ciplar la 40 initially than reduce the dose to 20 .now I am taking 10 mg ciplar is it safe for me?
Ask Free Question
Hi lybrate-user, 10 mg is less of theurapatic dose. 20 mg is a good dose for anxiety. If you are planning to reduce and stop it should be fine.
Ask Free Question
U should go for counseling sessions to learn ways to handle anxiety. And eventually stop medication.
Ask Free Question
Dear Kv, Ciplar is a drug acting peripherally - not on the brain. So it is safe. Always it is better to plan pregnancy when you are not on any drugs.
Ask Free Question
1.use deep breathing deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using. 2.keep a journal journaling can be an effective way to deal with your anxiety and to find relief. It helps you to take all of the things that are rolling around in your head and get them out of your head and down on paper. Sometimes seeing the things that we're worried about on paper can help us to see that they're not as big of a deal as we thought they were. It can also help us to find solutions that we have been overlooking. 3.hang out with friends if you're struggling with anxiety, sometimes the last thing that you want to do is go hang out with your friends. Even if it's an activity that you enjoy with people that you like, the thought of it can be stressful. Your brain already feels overwhelmed with things that you feel you need to figure out, and it can seem like a bad use of time to do something fun. 4. Exercise, find what works for you: you might be tired of hearing about how great exercise is for your health. But, the reason you hear about it so much is that there's no way around it. Exercise it's good for both your physical body and for your mind. Getting regular exercise has been proven to help you sleep better at night, clear your head, and boost your mood. It's a great way to use up all that pent-up energy that you have in a way that's going to benefit you in multiple areas of your life.
Ask Free Question
Yes you can plan for pregnancy.
Ask Free Question
Dear lybrate-user, a wholistic treatment is best for curing anxiety disorders. The medicine part can only be decided by your psychiatrist, but as a psychologist I strongly advise psychotherapy sessions, as both medicine and talk therapy along with yoga/breathing exercises etc will definitely help lower anxiety.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
