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What is the best way to gain the mass or gain the muscle please provide a better solution for gaining the mass.
1Doctor Answered
90% (251 ratings)
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For best solution - take high protein diet 2-3 times in a day along with carb & calories with your main meal like - paneer, soya, sprouts & beans, peanut butter, banana, milk shake etc includes. You can contact us through lybrate for a proper diet.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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