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I am working in a MNC for night shifts so that I can't sleep in the nights as well. Is this a main reason for my hair fall and loss of weight?
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Yes definitely. As according to ayurveda, night awaking in night will increase vaata in body & lead to dryness in system. So weight reduce & hair falling can occur. For solution, you can sleep in day but empty stomach. Use ghee in diet take ajvayan & jeera 1 1 tsp after meal do massage in nor with til oil use hot water for drink.
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