I am 16 years old and my cyl power is very high that is -3.5 and axis 170. How can I reduce my vision? Any specific diet or exercise?

Question

I am sorry to hear about your concern but will be happy to assist you. Make sure that you include foods rich in vitamin c, vitamin e, copper, and zinc to your diet. As you get older, macular degeneration can become your biggest challenge. Antioxidants can help reduce macular degeneration. As such, eat foods such as eggs, pumpkins, carrots, dark leafy greens, and sweet potatoes. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Prakhar Singh · Accepted Answer

I am sorry to hear about your concern but will be happy to assist you. Make sure that you include foods rich in vitamin c, vitamin e, copper, and zinc to your diet. As you get older, macular degeneration can become your biggest challenge. Antioxidants can help reduce macular degeneration. As such, eat foods such as eggs, pumpkins, carrots, dark leafy greens, and sweet potatoes. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.