Mere pairo me halka dard rhta hai or pair ki nerves me jhanjanhat hoti rhti hai. Stamina bhi kam hai. Masturbation ke baad bhi kafi weak feel hota hai. Me generally masturbation krta rhta hu 2-3 days me. Or kuch time se notice kia hai sperm bhi thoda thin or thoda light yellow and white mix colour ka aa rha hai. Please sir koi solution bataye.

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Age? Any bp or sugar problem? Get your thyroid profile, vit b12, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.  

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