I am 21 years old iam not getting sleep upto 2.00 clock and suffering from head ache.
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avoid day time sleep. avoid tea/coffee after late evening. avopid stress. take 8 hours of sleep. 10 pm to 6 am. do regular walk for 30 min daily. it will help you.
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Follow the tips *avoid caffeine and nicotine. *refrain from consumption of alcoholic drinks before bed. *avoid large meals and beverages late at night. *it is good to exercise, but not too late in the day. *don't take naps after 3 p. M. *have the right sunlight exposure. *take a hot water bath before going to bed. *relaxation before going to bed helps. *a good sleeping environment can be helpful. *don't stay awake for long time in bed. *say no to late-night television. Follow the tips and consult privately if you continue to have difficult sleeping.
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Take cocculus indica 30 6pills qid nd after four days reported me.
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