Am a 28 year old. Since 5 year am a chain smoker. Now am too weak. I wanna improve my health and I want to stop my smoking habit.
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Obviously, anyone who smokes should try to quit, regardless of caste, creed, age, gender or social status. Many of my patients who are smokers have a particularly difficult time kicking the habit. I suspect this is related to dopamine imbalance. Smoking releases a chemical response that mimics pleasure. By keeping your stress level in check, you will have an easier overcoming this habit. Here are some additional suggestions suited to you. ? Keep a journal to record your progress on a stop-smoking program. Record the benefit you experience from not smoking. ? Exercise vigorously to cut down on cravings. ? Avoid situations that normally trigger the desire to smoke. Be especially wary of situations that cause anger, boredom, or depression. ? When you have the urge to smoke, perform this deep breathing exercise: 1. Inhale deeply through your nose. 2. Slowly exhale through your mouth. 3. Repeat 4 to 6 times. ? Swallow Indian "Shyam Tulsi" . Never chew it, Tulsi has a lot of Mercury in it. Thus, you can rather swallow Tulsi leaves rather than chewing it and hurting your teeth. Moreover, you can also use the juiced form of the Tulsi leaves as a herbal medicine. Precisely speaking, when you apply raw Mercury on your teeth, your teeth will start falling immediately. Tulsi reduces the craving for smoking.
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