Dear doctor, I am a student of class 10 th. I am 15 years old. I have a stamina problem. I don't have enough stamina. When I used to go for jogging I become tired very quickly even in 10 minutes. Please suggest me How can I improve my stamina.
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HI Lybrate USER?. 1) avoid oily, spicy, junk, fermented and stale foods?. 2) avoid late night sleeping habits ?sleep upto 10-10.30 pm?. 3) avoid coffee and tea?. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast?B) take 60 ml of triphala juice along with 15 ml of honey, at night before sleep?. C) take 10 gm of FENNEL SEEDS along with 10 gm of jiggery after meals?D) eat 4-5 seeds of BADAM during meals?do all these things for 30 days?it gives you good result?. Consult to me for further suggestions?THANKS.
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Hi. First check your hemoglobin levels. Low levels can lead to fatigue. Instead of heavy meals have small frequent meals. Have at least 2 - 3 litres of liquids including water, buttermilk, nimboo pani, coconut water. You may also be deficient in protein, certain vitamins and minerals that's why your stamina seems to be low. Try and have well balanced meals every 2 to 3 hours. Increase your intake of fresh seasonal fruits and vegetables and have protein rich sources in diet like milk and milk products, pulses and dal, egg chicken fish if you are non vegetarian. Reduce intake of junk food. Exercise also boosts your energy. You can for walk or any other sport you enjoy.
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