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I am a 24 year old female I wanna lose my weight which is presently 65 kg and my height is 154 cm.
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You need to have a high protein, low calorie balanced diet. You increase your dietary fiber intake. Take more whole grains foods compare to refined food product. Do regular exercise. Avoid fried and junk foods. Take smaller meals at regular interval. Ask for a individualized diet chart according to your age, height and your dietary pattern.
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