I feel pain in my knees joint while getting up or bending down. It is on and off. I go for morning cycling every day for about 45 minutes I dive over flyovers and ups and downs. My weigh is normal. I wish to know cycling is going to reduce or increase the pain. I am doubting is this pain is because of increase in uric acid. I have clear urine and drink about 2 litres of water every day. Pls. Help me. I want to some solution for this problem.

So go for urine check up. If your urine check up is normal then ok. You can visit a good physiotherapy exs. Rt now dnt do fast cycling, running or heavy exs. Bcz it may increase your pain. Gv your knees sm rest for a dy or two. Take sm hot water bottle fermentation at home and then do slow and light exs like standing on one leg, while sitting on chair you can raise your one leg for 10 counts. And go for 5 min slow cycling. Better to go physiotherapy centre bcz I can not demonstrate everything here. 

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Dr. Yogitaa MandhyaanPhysiotherapist11yrs exp

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You can get uric acid levels checked, though that may not be the sole reason for the pain in knees, it could be due to degenerative changes in the joint, you should stop cycling it will aggravate the pain, also avoid squatting, cross legged sitting, climbing stairs up and down and see how the pain is. If it is not better then you consult a physiotherapist and get appropriate treatment done along with the exercises which will benefit your knee muscles. Also if you are walking daily on an uneven surface that should be limited, instead walk on a smooth or plain surface like a park, ground etc. 

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