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pain in my backbone when I work and sleep at night please help me doctor for this problem!
1Doctor Answered
88% (49 ratings)
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Go for hot fomentation and back stretch and back extension exs. Take frequent intervals in b/w your work sessions. If it is just bcoz of spasmodic muscles. Hot fomentation nd exs will help you with in 1-2 days. Nd if nt so. Rush to your physio for proper assessment and treatment.
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