Suffering from constipation or late bowel movements since feb 2020. Had same issue many years back but relieved by increasing the water intake and fibre diet. But this time it dint work so I took kabz har which works fine. should I take this through out the lifetime as if I stop it comes back. No weight loss no blackstools no blood in stool. Very good appetite. Exercise regular one hr per day. Male age 45 weight 82 kg ht 5 ft 10 inch. I have put on 2 kg due to overeating. Also once this problem had resolved in past one and half year after taking rigagut 400 mg for 5 days.