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Im 25 years old boy & my weight is 50 Kgs. Want to gain weight and muscles building in my body. What should I do and which is the best proteins for me?
2Doctors Answered
92% (632 ratings)
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Banana 4 + 2glass of milk 1 hour before meal at morning 2 - intake ghee daily in diet at least 50-60 gm.
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YESSOMEWHATNO
89% (143 ratings)
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Take more of protein and start walking. Add dates soaked in ghee overnight n take empty stomach. Take more of urad dal. Add spirulina 3 tabs in a day and so you can see good difference in your body language.
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YESSOMEWHATNO
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