I have healthy kidney. Can I use creatine monohydrate supplement for muscle building.
What quantity of supplement should I use.

Question

Thank you for posting the question, as I am very tempted to provide you with a response, I am also very apprehensive as I would not want to be generic and help you out with a detailed response after getting valuable information about your current health condition and eating habits. Kindly contact me on Lybrate for consultation and to help you with a customized, tailor made response specific to your requirements. I carry 13 years of extensive experience having worked with 5000+ client in my long and extensive career. I am sure you will make a right decision as it concerns your health and you will be spending your hard earned money. Wishing you a very healthy and peaceful life ahead.

Shazia Majid Makhdoomi · Accepted Answer

Thank you for posting the question, as I am very tempted to provide you with a response, I am also very apprehensive as I would not want to be generic and help you out with a detailed response after getting valuable information about your current health condition and eating habits. Kindly contact me on Lybrate for consultation and to help you with a customized, tailor made response specific to your requirements. I carry 13 years of extensive experience having worked with 5000+ client in my long and extensive career. I am sure you will make a right decision as it concerns your health and you will be spending your hard earned money. Wishing you a very healthy and peaceful life ahead.

Karuna Chawla · Answer

If you think you take supplements n can build muscles then you r wrong. U need to do exercise then take supplements. You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.

I have healthy kidney. Can I use creatine monohydrate supplement for muscle building. What quantity of supplement should I use.