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Hi sir, I'm 22 I masturbate 5 or 6 times in a week. But I eat dates almonds cashews spinaches also. It can recover my sperm counts right. And I have little pain while I'm washing inside my forehead of the penis. But not much. Can have sex? Or if I do it will hurt?
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Over mastrubation may cause weakness and, erectile dysfunction and pain, eating dryfruits alone will not replenish your counts. Be cautious.
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