Iam a 26 year lady and iam very lean just 40 kg' s. I want to put on weight. Though I eat much more than others i am still underweight. I do eat non veg and all the fatty foods. I do went for body check up and found no problem. Please suggest!

Dt. Debasish DuttaDietitian/Nutritionist10yrs exp

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Dear patient, please replace carbohydrate by fiber and plant based protein food - use omega-3 fatty acid with epa & dha - drink aloe vera juice at empty stomach - use gmp certified good quality dietary supplements - 45 min. Walk every day ensuring sweat - use stair and cycling - drink around 5 liter water per day - beside that consult your house physician for any other disease. For any further details and disease prevention, you may consult with me privately. Regards Dr. Dutta. 

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