I am 33 year old man. Unmarried.my testosterone level is 404 ngdl. Vit d is only 15. Suffering from muscle softness all over my body and bone weakness, I can't feel strength of my muscle and specially bones (very rare. Very small amount body hair. How can I increase my testosterone level above 600 without supplement.

Dr. Rahul GuptaSexologist14yrs exp

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Hello- a low testosterone level can affect both your quality of life and your health. It can cause fatigue, erectile dysfunction, depression and other emotional issues, insomnia, poor concentration, decreased bone density, and increase in body fat. In case the test shows low testosterone level and you experience the signs and symptoms for the same, don't worry. Ayurvedic aphrodisiac herbs and some simple lifestyle and dietary changes can help boost your testosterone level naturally.  

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