U are under wt by26 kg.
* Take butter with toast/ bread in the breakfast.
* take, banana with warm milk in the moring.
* Your lunch should be rich with ghee.
* take, apple, carrots, mango,papaya,soybeen, rajma, pulses, almond,walnut, cheese, milk.
* Take, plenty of water to eliminate toxins.
* go for meditation for 30 mnts.
@ Ashawagandha Q-10 drops,thrice with little water.
@ Five phos 6x-4 tabs, thrice a day.
@Alfalfa Q-10 drops,thrice a day with little water
Report your progress,fortnightly.
Take, care and b healthy.
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